Aaron Arnold 6x1:00/1:00r row
1,801
Meters
6:00.0
Time
1:39.9
Pace
149
Calories
168
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 12:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 103 |
December 10, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 33 | 168 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 159 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 167 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 169 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 171 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 172 |
| r524 |
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Workout Graph
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