Aaron Arnold 6x1:00/1:00r row
1,821
Meters
6:00.0
Time
1:38.8
Pace
153
Calories
171
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 12:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 103 |
December 10, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 33 | 171 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 170 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 173 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 174 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 173 |
| r730 |
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