Aaron Arnold 48:23 row
10,411
Meters
48:23.4
Time
2:19.4
Pace
634
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 105 |
December 10, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.4 | 10,411 | 2:19.4 | 129 | 744 | 22 | 135 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 143 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 142 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 132 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 136 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 114 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | 134 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 111 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 142 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 140 |
| 48:23.4 | 801 | 2:06.9 | 171 | 888 | 24 | 164 |
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Workout Graph
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