Aaron Arnold v5000m/4:09r...3 row
15,000
Meters
1:00:43.4
Time
2:01.4
Pace
998
Calories
150
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 15,533 |
| Overall Time | 1:09:06.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 97 |
December 09, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:43.4 | 15,000 | 2:01.4 | 195 | 972 | 20 | 150 | |
| 20:31.4 | 5,000 | 2:03.1 | 187 | 945 | 19 | 145 | |
| r: 4:09 | 228 | ||||||
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 22 | 159 | |
| r: 4:05 | 281 | ||||||
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 20 | 146 | |
| r: 0:09 | 24 | ||||||
| r533 |
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Workout Graph
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