Aaron Arnold 30:07 row
7,163
Meters
30:07.0
Time
2:06.1
Pace
459
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 97 |
December 08, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,163 | 2:06.1 | 174 | 900 | 18 | 141 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 137 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 141 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 | 141 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 140 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | 143 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 144 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 17 | 142 |
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Workout Graph
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