Aaron Arnold v5000m/3:00r...5 row
15,000
Meters
59:45.2
Time
1:59.5
Pace
1020
Calories
159
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,567 |
| Overall Time | 1:14:45.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 103 |
December 08, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:45.2 | 15,000 | 1:59.5 | 205 | 1005 | 22 | 159 | |
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 18 | 150 | |
| r: 3:00 | 352 | ||||||
| 16:05.5 | 4,000 | 2:00.6 | 199 | 985 | 20 | 149 | |
| r: 3:00 | 285 | ||||||
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1053 | 22 | 162 | |
| r: 3:00 | 289 | ||||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 24 | 165 | |
| r: 3:00 | 355 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 26 | 171 | |
| r: 3:00 | 286 | ||||||
| r1,567 |
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Workout Graph
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