Aaron Arnold 22:14 row
5,015
Meters
22:14.6
Time
2:13.0
Pace
307
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 105 |
August 27, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,015 | 2:13.0 | 149 | 811 | 18 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 133 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 142 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 142 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 145 |
| 22:14.6 | 511 | 2:11.7 | 153 | 827 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.