Aaron Arnold 22:14 row

5,015

Meters

22:14.6

Time

2:13.0

Pace

307

Calories

140

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate18
Stroke Count399
Drag Factor105

August 27, 2025 10:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.6 5,015 2:13.0 149 811 18 140
5:00.0 1,113 2:14.7 143 792 18 133
10:00.0 1,135 2:12.1 152 821 18 142
15:00.0 1,127 2:13.0 148 810 18 142
20:00.0 1,129 2:12.8 149 813 18 145
22:14.6 511 2:11.7 153 827 18 140

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Workout Graph

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