Aaron Arnold 22:14 row
5,015
Meters
22:14.6
Time
2:13.0
Pace
307
Calories
140
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 18 |
Stroke Count | 399 |
Drag Factor | 105 |
August 27, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:14.6 | 5,015 | 2:13.0 | 149 | 811 | 18 | 140 |
5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 133 |
10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 142 |
15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 142 |
20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 145 |
22:14.6 | 511 | 2:11.7 | 153 | 827 | 18 | 140 |
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Workout Graph

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