Aaron Arnold v5000m/2:58r...2 row
10,000
Meters
43:26.2
Time
2:10.3
Pace
625
Calories
157
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 10,114 |
| Overall Time | 46:29.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 118 |
August 23, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:26.2 | 10,000 | 2:10.3 | 158 | 844 | 18 | 157 | |
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 18 | 154 | |
| r: 2:58 | 98 | ||||||
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 18 | 161 | |
| r: 0:05 | 16 | ||||||
| r114 |
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Workout Graph
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