Aaron Arnold 23:16 row
5,518
Meters
23:16.2
Time
2:06.5
Pace
358
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 122 |
August 15, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,518 | 2:06.5 | 173 | 894 | 19 | 141 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 | 134 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 143 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 147 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 144 |
| 23:16.2 | 785 | 2:04.9 | 179 | 917 | 22 | 140 |
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Workout Graph
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