Aaron Arnold 3x10:00/3:00r row
7,916
Meters
30:00.0
Time
1:53.6
Pace
570
Calories
186
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 39:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 109 |
August 11, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,916 | 1:53.6 | 238 | 1119 | 22 | 186 |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 22 | 184 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 23 | 187 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 23 | 189 |
| r481 |
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Workout Graph
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