Aaron Arnold 20:58 row
5,020
Meters
20:58.8
Time
2:05.3
Pace
325
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 102 |
August 11, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,020 | 2:05.3 | 178 | 911 | 20 | 152 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 135 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 152 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 150 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | 167 |
| 20:58.8 | 231 | 2:07.2 | 170 | 884 | 20 | 156 |
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Workout Graph
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