Aaron Arnold v30:00/4:37r...2 row
13,869
Meters
1:00:00.0
Time
2:09.7
Pace
867
Calories
150
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 14,054 |
| Overall Time | 1:05:31.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 117 |
August 08, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,869 | 2:09.7 | 160 | 850 | 19 | 150 | |
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 19 | 144 | |
| r: 4:37 | 158 | ||||||
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 20 | 156 | |
| r: 0:54 | 27 | ||||||
| r185 |
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Workout Graph
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