Aaron Arnold v20:00/4:30r...3 row
13,824
Meters
1:00:00.0
Time
2:10.2
Pace
860
Calories
151
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 15,017 |
| Overall Time | 1:10:37.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1255 |
| Drag Factor | 112 |
August 06, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,824 | 2:10.2 | 159 | 845 | 19 | 151 | |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 18 | 144 | |
| r: 4:30 | 439 | ||||||
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 19 | 149 | |
| r: 4:07 | 405 | ||||||
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 20 | 161 | |
| r: 2:00 | 349 | ||||||
| r1,193 |
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Workout Graph
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