Aaron Arnold v19:00/5:11r...3 row

14,102

Meters

57:00.0

Time

2:01.2

Pace

925

Calories

169

Heart Rate

Rest Distance912
Rest Time10:33.0
Overall Distance15,014
Overall Time1:07:33.0
Average Watts196
Calories Per Hour975
Stroke Rate21
Stroke Count1282
Drag Factor113

August 05, 2025 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 14,102 2:01.2 196 975 21 169
19:00.0 4,697 2:01.3 196 974 20 169
r: 5:11 323
19:00.0 4,756 1:59.8 203 999 22 171
r: 5:04 549
19:00.0 4,649 2:02.6 190 953 21 169
r: 0:18 40
r912

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Workout Graph

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