Aaron Arnold v19:00/5:11r...3 row
14,102
Meters
57:00.0
Time
2:01.2
Pace
925
Calories
169
Heart Rate
Rest Distance | 912 |
---|---|
Rest Time | 10:33.0 |
Overall Distance | 15,014 |
Overall Time | 1:07:33.0 |
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 21 |
Stroke Count | 1282 |
Drag Factor | 113 |
August 05, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
57:00.0 | 14,102 | 2:01.2 | 196 | 975 | 21 | 169 | |
19:00.0 | 4,697 | 2:01.3 | 196 | 974 | 20 | 169 | |
r: 5:11 | 323 | ||||||
19:00.0 | 4,756 | 1:59.8 | 203 | 999 | 22 | 171 | |
r: 5:04 | 549 | ||||||
19:00.0 | 4,649 | 2:02.6 | 190 | 953 | 21 | 169 | |
r: 0:18 | 40 | ||||||
r912 |
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Workout Graph

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