Aaron Arnold 15:07 row
3,605
Meters
15:07.2
Time
2:05.8
Pace
227
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 123 |
August 05, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,605 | 2:05.8 | 176 | 904 | 19 | 155 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 139 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 147 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 168 |
| 15:07.2 | 23 | 2:36.5 | 91 | 614 | 8 | 169 |
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Workout Graph
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