Aaron Arnold v15:00/3:07r...4 row
14,097
Meters
1:00:00.0
Time
2:07.6
Pace
877
Calories
164
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 15,022 |
| Overall Time | 1:11:33.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1228 |
| Drag Factor | 115 |
July 31, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,097 | 2:07.6 | 168 | 878 | 19 | 164 | |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 18 | 156 | |
| r: 3:07 | 97 | ||||||
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 19 | 162 | |
| r: 3:12 | 241 | ||||||
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 19 | 162 | |
| r: 3:15 | 196 | ||||||
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 20 | 176 | |
| r: 1:59 | 391 | ||||||
| r925 |
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Workout Graph
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