Aaron Arnold 2x15:00/2:00r row
6,871
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
139
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 572 |
| Drag Factor | 113 |
July 24, 2025 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 17 | 139 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 17 | 138 |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 18 | 141 |
| r512 |
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Workout Graph
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