Aaron Arnold 3x15:00/2:00r row
10,499
Meters
45:00.0
Time
2:08.5
Pace
652
Calories
137
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,926 |
| Overall Time | 51:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 112 |
July 21, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,499 | 2:08.5 | 165 | 866 | 19 | 137 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 19 | 134 |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 19 | 135 |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 20 | 144 |
| r427 |
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Workout Graph
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