Aaron Arnold 30:06 row
7,314
Meters
30:06.3
Time
2:03.4
Pace
469
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 113 |
July 13, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,314 | 2:03.4 | 186 | 939 | 20 | 160 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 136 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 155 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 160 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 160 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 165 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 172 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 10 | 172 |
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Workout Graph
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