Aaron Arnold 30:11 row
7,048
Meters
30:11.1
Time
2:08.4
Pace
433
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 109 |
July 08, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,048 | 2:08.4 | 165 | 867 | 18 | 150 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 140 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 17 | 147 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 148 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 150 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 151 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 157 |
| 30:11.1 | 37 | 2:30.0 | 104 | 656 | 16 | 157 |
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Workout Graph
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