Aaron Arnold 21:01 row
5,018
Meters
21:01.1
Time
2:05.6
Pace
316
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 110 |
July 04, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,018 | 2:05.6 | 176 | 907 | 19 | 148 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 144 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 149 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 150 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 150 |
| 21:01.1 | 250 | 2:02.2 | 192 | 960 | 20 | 151 |
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Workout Graph
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