Aaron Arnold 4x4:00/3:00r row
4,556
Meters
16:00.0
Time
1:45.3
Pace
353
Calories
176
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 28:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 112 |
July 04, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,556 | 1:45.3 | 299 | 1330 | 27 | 176 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | 171 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | 177 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | 178 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | 179 |
| r904 |
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Workout Graph
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