Aaron Arnold 20:37 row
5,047
Meters
20:37.0
Time
2:02.5
Pace
325
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 112 |
July 04, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,047 | 2:02.5 | 190 | 954 | 20 | 148 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 134 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 142 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 144 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 | 159 |
| 20:37.0 | 146 | 2:06.7 | 172 | 892 | 19 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.