Aaron Arnold 20:57 row
5,022
Meters
20:57.1
Time
2:05.1
Pace
317
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 124 |
June 30, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,022 | 2:05.1 | 179 | 914 | 19 | 143 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 132 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 139 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 143 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 153 |
| 20:57.1 | 228 | 2:05.2 | 178 | 913 | 20 | 151 |
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Workout Graph
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