Aaron Arnold 15:05 row
3,648
Meters
15:05.5
Time
2:04.1
Pace
232
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 115 |
June 26, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,648 | 2:04.1 | 183 | 930 | 20 | 159 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 146 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 158 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 | 167 |
| 15:05.5 | 14 | 3:16.4 | 46 | 458 | 11 | 166 |
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Workout Graph
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