Aaron Arnold 5x3000m/2:00r row
15,000
Meters
1:01:46.8
Time
2:03.5
Pace
964
Calories
146
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,884 |
| Overall Time | 1:11:46.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1336 |
| Drag Factor | 115 |
June 19, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.8 | 15,000 | 2:03.5 | 186 | 938 | 20 | 146 |
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 20 | 132 |
| 12:22.8 | 3,000 | 2:03.8 | 184 | 934 | 20 | 140 |
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 21 | 144 |
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 21 | 147 |
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 21 | 168 |
| r884 |
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Workout Graph
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