Aaron Arnold 41:43 row
10,022
Meters
41:43.5
Time
2:04.9
Pace
634
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 116 |
June 15, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.5 | 10,022 | 2:04.9 | 180 | 918 | 20 | 150 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 133 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 146 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 152 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 151 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 | 154 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 153 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 155 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 159 |
| 41:43.5 | 411 | 2:05.9 | 175 | 903 | 20 | 154 |
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Workout Graph
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