Aaron Arnold 2x10:00/2:00r row
5,109
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
166
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 117 |
June 14, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 24 | 166 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 24 | 165 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 24 | 168 |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.