Aaron Arnold 20:50 row
5,021
Meters
20:50.9
Time
2:04.5
Pace
319
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 117 |
June 14, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,021 | 2:04.5 | 181 | 923 | 20 | 150 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 138 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 145 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 152 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 159 |
| 20:50.9 | 201 | 2:06.6 | 172 | 893 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.