Aaron Arnold 5x10:00/2:30r row
12,968
Meters
50:00.0
Time
1:55.6
Pace
898
Calories
172
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,099 |
| Overall Time | 1:02:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 113 |
June 09, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,968 | 1:55.6 | 226 | 1078 | 22 | 172 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | 160 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 22 | 171 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 22 | 170 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 24 | 177 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 26 | 183 |
| r1,131 |
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Workout Graph
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