Aaron Arnold 5x3000m/2:00r row
15,000
Meters
58:26.7
Time
1:56.8
Pace
1026
Calories
163
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,921 |
| Overall Time | 1:08:26.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 112 |
June 08, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.7 | 15,000 | 1:56.8 | 219 | 1054 | 22 | 163 |
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 21 | 144 |
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1044 | 23 | 159 |
| 11:33.9 | 3,000 | 1:55.6 | 226 | 1078 | 24 | 170 |
| 11:32.2 | 3,000 | 1:55.3 | 228 | 1084 | 23 | 166 |
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1135 | 24 | 180 |
| r921 |
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Workout Graph
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