Aaron Arnold 20:49 row
5,021
Meters
20:49.3
Time
2:04.4
Pace
320
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 113 |
June 03, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,021 | 2:04.4 | 182 | 925 | 19 | 149 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 143 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 153 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 151 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 | 150 |
| 20:49.3 | 186 | 2:12.5 | 150 | 817 | 19 | 150 |
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Workout Graph
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