Aaron Arnold v30:00/4:29r...2 row
14,948
Meters
1:00:00.0
Time
2:00.4
Pace
989
Calories
159
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 15,173 |
| Overall Time | 1:04:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 109 |
June 01, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,948 | 2:00.4 | 200 | 989 | 22 | 159 | |
| 30:00.0 | 7,394 | 2:01.7 | 194 | 967 | 22 | 154 | |
| r: 4:29 | 198 | ||||||
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 22 | 165 | |
| r: 0:11 | 27 | ||||||
| r225 |
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Workout Graph
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