Aaron Arnold 10:03 row
2,246
Meters
10:03.8
Time
2:14.4
Pace
132
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 103 |
May 26, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,246 | 2:14.4 | 144 | 795 | 17 | 134 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 128 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 137 |
| 10:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.