Aaron Arnold 2x1000m/4:00r row
2,000
Meters
6:34.4
Time
1:38.6
Pace
170
Calories
170
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 14:34.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 104 |
May 26, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 2,000 | 1:38.6 | 365 | 1556 | 33 | 170 |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 33 | 169 |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 33 | 172 |
| r461 |
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Workout Graph
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