Aaron Arnold 21:26 row
5,021
Meters
21:26.0
Time
2:08.0
Pace
310
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 114 |
May 26, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,021 | 2:08.0 | 167 | 873 | 20 | 141 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 124 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 132 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 145 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 152 |
| 21:26.0 | 335 | 2:08.3 | 165 | 869 | 23 | 152 |
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Workout Graph
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