Aaron Arnold 4x5:00/1:30r row
5,412
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
166
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 117 |
May 25, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,412 | 1:50.8 | 257 | 1183 | 24 | 166 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 | 163 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 | 164 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 25 | 169 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 25 | 171 |
| r810 |
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Workout Graph
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