Aaron Arnold v19:00/2:33r...2 row
9,548
Meters
38:00.0
Time
1:59.3
Pace
637
Calories
153
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 10,018 |
| Overall Time | 42:29.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 116 |
May 24, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,548 | 1:59.3 | 206 | 1007 | 20 | 153 | |
| 19:00.0 | 4,751 | 1:59.9 | 203 | 997 | 20 | 154 | |
| r: 2:33 | 82 | ||||||
| 19:00.0 | 4,797 | 1:58.8 | 209 | 1017 | 20 | 153 | |
| r: 1:56 | 388 | ||||||
| r470 |
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Workout Graph
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