Aaron Arnold 2x1000m/4:00r row
2,000
Meters
6:41.6
Time
1:40.4
Pace
166
Calories
168
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 14:41.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 114 |
May 23, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 2,000 | 1:40.4 | 346 | 1490 | 32 | 168 |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 32 | 166 |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 32 | 171 |
| r329 |
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Workout Graph
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