Aaron Arnold 20:06 row
5,017
Meters
20:06.9
Time
2:00.2
Pace
330
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 116 |
May 22, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,017 | 2:00.2 | 201 | 992 | 21 | 153 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 143 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 146 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 151 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 166 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 10 | 161 |
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Workout Graph
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