Aaron Arnold 21:27 row
5,020
Meters
21:27.8
Time
2:08.2
Pace
309
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 110 |
May 22, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,020 | 2:08.2 | 166 | 870 | 18 | 135 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 17 | 122 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 131 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | 136 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 147 |
| 21:27.8 | 346 | 2:06.8 | 171 | 889 | 18 | 143 |
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Workout Graph
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