Aaron Arnold v10:00/3:56r...2 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
167
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 6,031 |
| Overall Time | 26:57.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 115 |
May 21, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 22 | 167 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 | 166 | |
| r: 3:56 | 293 | ||||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 22 | 168 | |
| r: 3:01 | 625 | ||||||
| r918 |
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Workout Graph
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