Aaron Arnold 15:06 row
3,620
Meters
15:06.9
Time
2:05.2
Pace
228
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 117 |
May 21, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,620 | 2:05.2 | 178 | 912 | 19 | 149 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 137 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 149 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 157 |
| 15:06.9 | 18 | 3:11.6 | 50 | 471 | 9 | 156 |
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Workout Graph
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