Aaron Arnold 4x500m/2:00r row
2,000
Meters
6:43.1
Time
1:40.7
Pace
163
Calories
167
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 14:43.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 120 |
May 18, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 2,000 | 1:40.7 | 342 | 1476 | 29 | 167 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 160 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 170 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 171 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 169 |
| r898 |
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Workout Graph
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