Aaron Arnold 20:42 row
5,019
Meters
20:42.9
Time
2:03.8
Pace
321
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 119 |
May 18, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,019 | 2:03.8 | 184 | 934 | 19 | 136 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 120 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 131 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 137 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 | 149 |
| 20:42.9 | 166 | 2:09.2 | 162 | 858 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.