Aaron Arnold 20:57 row
5,020
Meters
20:57.8
Time
2:05.2
Pace
317
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 118 |
May 13, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,020 | 2:05.2 | 178 | 912 | 19 | 137 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 131 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 136 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 136 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 141 |
| 20:57.8 | 225 | 2:08.4 | 165 | 868 | 21 | 141 |
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Workout Graph
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