Aaron Arnold 21:09 row
5,024
Meters
21:09.4
Time
2:06.3
Pace
313
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 119 |
May 13, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,024 | 2:06.3 | 174 | 897 | 19 | 137 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | 131 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 136 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 137 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 140 |
| 21:09.4 | 271 | 2:08.0 | 167 | 873 | 19 | 141 |
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Workout Graph
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