Aaron Arnold 15:06 row
3,644
Meters
15:06.4
Time
2:04.3
Pace
231
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 119 |
May 12, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,644 | 2:04.3 | 182 | 926 | 18 | 144 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 141 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 146 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 146 |
| 15:06.4 | 18 | 2:57.7 | 62 | 514 | 9 | 146 |
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Workout Graph
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