Aaron Arnold 30:06 row
7,559
Meters
30:06.3
Time
1:59.4
Pace
503
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 116 |
May 11, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,559 | 1:59.4 | 205 | 1006 | 20 | 146 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 131 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | 138 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 | 142 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 139 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 22 | 160 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 156 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.