Aaron Arnold 20:33 row
5,024
Meters
20:33.2
Time
2:02.7
Pace
324
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 122 |
May 09, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,024 | 2:02.7 | 189 | 951 | 20 | 146 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 137 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 149 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 148 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 148 |
| 20:33.2 | 123 | 2:14.9 | 142 | 790 | 19 | 148 |
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Workout Graph
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